STEWED APPLE

A great breakfast option!

INGREDIENTS

1 sweet apple (ie. Golden Delicious, Honey Crisp, Gala, etc.) (optional: you can use a pear)

1/8-1/4 tsp of cardamom powder

1/8-1/4 tsp of cinnamon

1/8-1/4 tsp of ginger powder (optional)

1 tsp of ghee

2 tbs of crushed pecans (can use almonds or other nuts)

1/8 cup of water

PREPARATION

Peel the apple and then cut it into small cubes

Place the cut pieces of apple in a small saucepan, adding the water, ghee, pecans, and spices, mixing thoroughly.

Cover and simmer for around 10 minutes, on a medium-low flame, stirring on occasion.

The apples should end up in a softened consistency.

Turn the heat off and let it sit 2-3 minutes.

Serve and enjoy!

Note: Some adjustments may be made to this recipe based on your individual case if you are undergoing Ayurvedic management.