SPRING UPMA

INGREDIENTS:

2 tsp. of green chillis

6-7 bay leaves

1 carrot shredded

1 tsp of mustard seeds

1 tsp of cumin seeds

1/2 cup of peas

1 tsp of ginger powder

1 tbs of cilantro cut

1 small onion diced

1 tsp. of saindhav (pink himalayan salt)

1 cup of semolina or cream of wheat (or barley flakes for kapha predominant issues)

1.5 tbs of ghee

2 cups of water

PREPARATION:

Add ghee to frying pan with the spices. Medium heat.

When the seeds start to pop, add the veggies. Mixing thoroughly.

Next, add the semolina flour (or other), and saute.

Add the water, and mix thoroughly.

Cover on low heat, simmer. The consistency should turn into a type of cereal.

Turn off the heat after 8-10 minutes.

Serve and enjoy!