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PLEASE NOTE THAT FOR RECIPES PER AYURVEDIC SEASON (VATA, PITTA, KAPHA) YOU CAN LOOK FOR THE RECIPES THAT FALL WITHIN/AROUND CERTAIN DATES/MONTHS.
VATA SEASON= OCTOBER TO JANUARY
KAPHA SEASON= FEBRUARY TO MAY
PITTA SEASON=JUNE TO SEPTEMBER
**THE MONTHS THAT GENERALLY ARE CONSIDERED TRANSITIONARY MONTHS ARE JANUARY, MAY, SEPTEMBER
Ingredients:
dried fruits such as raisins, figs, cranberries
Barley
Brown rice syrup or honey
Optional: cinnamon and/or cardamom
Preparation:
Bring ½ - 1 cup of barley to a boil combined with ¼ to ½ cup of raisins. Cook for about 30 to 45minutes and then serve with brown rice syrup or honey drizzled on top. Simple and yet delicious but light.
Still Point Ayurveda (previously Hidden Health Center), established in 2009, focuses on providing natural holistic healthcare based on traditional Ayurveda, Yoga and Massage.
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