CLEANSING KALE RECIPE

Ingredients:

1 kale bunch, cut into smaller pieces

1 tps. of mustard seeds

1 leek (optional: ½ onion) sliced into small pieces

½ tsp. of cumin powder

1 tsp. of finely chopped ginger

½ lime squeezed

1/8 tsp. of sea salt

1 tbs. of coconut oil

½ cup of water

Pinch of cayenne

1 tbs. of pumpin seeds

Preparation:

Heat a large sauce pan as you add oil and spices. Next add leek slices and seeds. Mix thoroughly and when spices begin to pop add the kale and thoroughly stir. Add water, cover and simmer on low for 7-10 minutes. Turn off the burner and squeeze the lime juice. Serve.