GINGER LIMEADE

In Ayurveda, we understand that the power of jatharagni (digestive metabolic capacity of the stomach) tends to dissipate in strength as the summer approaches. This is due to a centrifugal effect the circulatory system experiences as the body tends to cool at the core in order to accommodate the heat. The heat basically leaves the stomach and goes to the periphery. When this happens, digestion can be weakened and therefore compromised. Ayurveda suggests taking foods and other substances that will have a stimulating effect on digestion called Dipana (Deepana.) Conversely, the strongest digestion mainly occurs in the winter as the blood pools more around the abdominal cavity as the body maintains its core heat, which is part of the centripetal effect.

Here’s a simple recipe to maintain as the hotter weather approaches.

INGREDIENTS:

1/2 lime or lime squeezed (or lemon)

1/8 tsp. of sea salt

2 tsp. of freshly squeezed ginger

8-12 oz of water

1/2 tsp. of raw sugar ( for Vata-Pitta individuals) Kapha -1 tsp. or raw honey

PREPARATION:

To squeeze the ginger, you can use a garlic press. This is the easiest way to obtain the juice. Place all ingredients in a glass and stir thoroughly. You can have this every day in between meals or 15 minutes prior to a meal in order to stimulate digestion, hunger/appetite.

Note: the less water, the more potent this mixture. Pitta predominant individuals can have higher water (120z.) content. Vata predominant can have a medium amount of water (10oz). Kapha predominant individuals can have less water content (6-8oz).