DIET ACCORDING TO AYURVEDA
/According to Ayurveda, we have a responsibility for our own self-care. Ayurveda’s vast scientific body of medical literature includes the understanding of Diet, known as Ahara, which involves careful considerations through the various levels and guidelines in dietetics. It is known in Ayurveda that Ahara (diet) and Vihara (lifestyle) are the main contributing factors to what can produce positive or negative health outcomes. As we say here in the west that “the proof is in the pudding", literally it is in the pudding of what we eat and how we live our lives that will either support our well-being or sick-being, freedom from disease, or trapped by disease.
These guidelines provided by Ayurveda have been tested over thousands of years and the siddhanta (core principles) are being applied as part of how Ayurveda can address all individuals globally and appropriately. The Nidana Parivarjana (removal of disease causative factors) is a key component to maintaining or establishing health (svastha) in Ayurveda. What this means is that we have to understand what are the factors and practices that discourage health. Svastha vritti (establishment of healthy living) is a primary core principle that is discussed.
It is up to each one of us to learn what this means for ourselves and make the necessary changes in order to bring about positive health to the best of our abilities. We aren’t meant to do this alone and as this common cliche says '‘a doctor shouldn’t treat themselves”, we should seek help from someone who can encourage, supervise, and guide us since this outer perspective is important for a clearer picture while honoring the inner inclination of our own “inner physician”, “inner guidance”, “inner intelligence”, and “intuition.” Together a great deal can be accomplished and this is the Ayurvedic holistic approach to self-care. Take a look at these guidelines HERE based on the original classical medical texts of Ayurveda and continue your health journey with increased awareness and mindfulness.
References:
DIGESTION AND DISEASE PREVENTION GUIDELINES FOR HEALTHY EATING
DISCLAIMER: This information is meant for educational purposes only and not considered medical advice. Any changes in lifestyle should be reviewed with a qualified practitioner and/or primary care physician if you are currently under their care for specific conditions.