PYRAMID MEDITATION

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This is a lovely meditation to invite in a sense of energization, lightness, and grounding at the same time due to the inherent design. Check it out for yourself and let me know what you think!

  1. Sit in a comfortable cross-legged position OR just sit in a position that you feel comfortable in that you can keep your spine tall and long for a certain period of time.

  2. Make sure that the environment is supportive of this by reducing or eliminating any external distractions.

  3. Close your eyes.

  4. Place your palms on your knees face up with the thumbs and index fingers gently/lightly connecting (not pressing.)

  5. Envision a pyramid connecting to the two points of your fingers connecting from each hand and have these points connect to the point between the eyebrows (the third eye area as known in yoga.)

  6. Have your eyes focus on your heart center, imagining a heart chamber where you are reflecting upon yourself. The image of the heart chamber can be enough, you can have the option to picture a candlelit with a soft warm glow experience.

  7. Focus on your breath. You can practice using the Three-Part breath as previously mentioned HERE.

  8. As you connect the three points from the fingers of each hand to the point between the eyebrows, and to the heart chamber, and the breath, you’ll find yourself going inward and expanding. At some point, you let go of the breath and simply let the body’s natural intelligence take over. A prism can be noticed. Have your own experience with it and see what you notice for yourself. It’s an inside “job.”