FALL INTO BALANCE...with this Ayurvedic-Yoga Retreat
/The Yoga Studio & Inn at Cammal
7697 Route 414, Cammal Pa 17723
DATES: Friday, October 20 - Monday, October 23
Fall into Balance this Autumn, a retreat designed to reign you in from the summer pleasures and outward celebrations as you prepare to enter into the Autumn months. We honor the season as it transitions and health is the keystone of our lives. During this retreat, we will partake in yoga, meditations, hiking, reflection time, cooking together and eating a simple menu; all to bring balance to our mind’s thoughts, body’s digestion, and spirit’s purpose. It will be a great mini retreat, where a sacred space will be held for you.
You'll leave feeling like you were on vacation and learn a bit more about yourself as well.
Come join us!
We look forward to taking this journey with you.
Dr.Vishnu Aragona AyD. has dedicated his life to helping others transform from victim to victor so that they can awaken the hidden potential of their own healing and guiding them on their paths to a better life. An expert in Ayurvedic and integrated holistic medicine (Ayurveda, Yoga, and Massage), he helps them to reconnect with their health through their bodies and hearts by providing a safe foundation that involves exploring the potential of emotional and physical wounds that have affected others health incorporating a holistic model of body-mind-spirit medicine.
Lisa Hibberd, a former strategic facilities project manager is now the owner of the Yoga Studio and Inn at Cammal, PA, is a licensed massage therapist and certified yoga teacher. She has, for the past five years, lead or assisted several spiritual wellness retreats and provides private yoga and massage services to several clients. She values the space we can offer to each other, on our journeys and is happy to be working with Vishnu on this retreat, with massage, meditation, and reflection. She considers retreats and workshops such as these, as treasures and feels deeply that - " When we are able to hold sacred the space between each of us, we become better versions of ourselves in the process."
Tentative Schedule:
Friday
3-5pm Guests arrive
6pm Dinner - Soup
7pm Orientation and Meditation with restorative yoga
10pm Lights out
Saturday
7am Begin to incorporate Daily Habits
7:30am Yoga Practice
9am Breakfast
10am-12pm Free time (journal, hike, bike, etc.)
12:30-2pm Cooking Class and Lunch
Sacred cooking
3-5pm Workshop
Dry brushing techniques
Self oil massage discussion
Partner hand/foot massages
6pm Dinner
8pm Meditation and/or restorative yoga
10pm Lights out
Sunday
7am Continue to incorporate Daily Habits
7:30am Yoga
9am Breakfast
10am-12pm Workshop
12:30-2pm Lunch
3-5pm Free time (journal, hike, bike, etc.)
6pm Cooking Class and Dinner
Sacred cooking
8pm meditation and/or restorative yoga
10pm Lights out
Monday
7am Continue to incorporate Daily Habits
7:30am Yoga
9am Pack up
10am-12pm Brunch
1pm Depart
$499.00 per person
$450 early bird price until August 30th, 2017
CONTACT LISA HERE TO REGISTER AND PAY OR CONTACT VISHNU HERE TO REGISTER AND PAY