SPECIALTY YOGA AND/OR MEDITATION CLASS

This class is for ALL LEVELS, and it involves moving the body with asana (exercises) and breath, according to Ayurvedic Principles; adapting the yoga class for the constitutional variations, the time of day, age and season. The yoga portion of the class will end with savasana.

BUT

If you're interested in staying for the second half, you'll have the pleasure of experiencing the meditation class. 

This is a new offering through Dr. Vishnu. The session is designed for all levels and it will begin with a theme/intention/focal point. We will explore what meditation is and isn't.

There will also be 4 specific exercises (asanas) unless you've taken the yoga part of the class then you can relax (option), to help open the body up so that a seated meditation can occur with more comfort. We will then have short periods of meditation practice with a break in between, and then end class with any reflections/questions.

You'll leave feeling as though you just returned from vacation!

DETAILS/OPTIONS:

A) You can choose to just do the Yoga part of the combination.

Cost: $25.00 ($20.00 if you register and pay by 3/10/18)

B) You can choose to just do the Meditation part of the combination

Cost: $25.00 ($20.00 if you register and pay by 3/10/18)

C) You can choose the combination

Cost: $50.00 ($40.00 if you register and pay by 3/10/18)

DATE: Saturday, March 24

TIME:  Yoga TIME: 10:00-11:00

           Meditation TIME: 11:00-12:00

LOCATION: STILL POINT AYURVEDA (W. MT. AIRY LOCATION)

CONTACT: Dr. Vishnu to register