GRAPEFRUIT DELIGHT

This is a simple recipe I came across over the years that is simple for this time of year and to help with supporting the reducing of Kapha predominant tendencies.

Ingredients:

1 grapefruit (any of the grapefruits whether red, pink, or gold)

1 tsp. of raw honey

1 tsp. of cardamom

Preparation:

Cut the grapefruit in half. You can save the other half for tomorrow.

Drizzle the raw honey over the grapefruit.

Then sprinkle some cardamom.

Enjoy!

Notes:

This can be a breakfast substitute, mid-morning, or mid-afternoon substitute.

Avoid this recipe or any fresh fruit after sundown.

Avoid this recipe with other foods, as fruit should be eaten separately.

Generally, Vata and Kapha can enjoy this recipe. Pitta predominant individuals would not benefit from this and can swap out the grapefruit for sliced apples/pears and instead of honey, they can use maple syrup.