CARDAMOM, LIME, AND MINT HYDRATION "GATORADE"

This tea is meant to not only support maintaining the quality and strength of your digestion but also provide a cooling effect on those really hot days.

INGREDIENTS:

1/2 lime squeezed

1/4 tsp. of cardamom powder

4 fresh mint leaves

a light pinch of sea salt or Himalayan rock salt

1 tbs. (or sweeten to taste) with Maple Syrup, or Raw Sugar. (You can avoid the sweetener if you struggle with sugar issues)

PREPARATION:

Make sure you have a 24oz. Ball Mason Jar. (or something similar)

Add all the ingredients mentioned.

Shake well.

Store in the refrigerator.

Drink throughout the day. (Remember to sip versus guzzling as this is better for proper hydration)

Enjoy!