APPLE CIDER AND DATE SHAKE

INGREDIENTS:

1 cup of apple cider

7 dates

1 tsp. of ghee or coconut oil

cinnamon stick or 1/8 of tsp. of cinnamon powder

1/8 tsp. of cardamom

squeeze of lime (optional)

PREPARATION

In a medium sauce pan and on medium heat add cider, dates, spices, and oil. Simmer for 10-15 minutes. Then add to a blender on high for 1-2 minutes. After, squeeze the lime. Add cinnamon stick to beverage to a mug and enjoy.

Simple, warm and sweet. This recipe is in honor of the transitioning from summer to fall. Apples are anti-inflammatory and building to the tissues. Dates also strengthen immunity. Spices support digestion. Oil supports lubrication and strengthening of the whole body.