SWEET PUDDING

Sweet Pudding is another way of referring to an Indian (subcontinent of India) traditional pudding called ‘Payasam’. Sometimes it is named’ Kheer (rice pudding)’, as well.

Check out this Ayurvedic reference HERE

As this is the time of year when we can generally increase protein and fats to support our diet, aligned with increased agni that naturally can happen this time of year as we go deeper into the first phase of winter, this pudding is a great addition to the menu. There are various types of recipes around this and this is just one version. It is generally a great recipe to strengthen health, and increase weight. It can also be taken for breakfast, or as a dessert.

Note: This recipe also depends on the state of agni where if agni is compromised and or depleted, or even heavy/slow, along with any kapha related conditions currently, then this recipe is contraindicated in general. In some cases a modification can be using barley/barley flakes instead. See a qualified expert about whether or not this works well for you.

INGREDIENTS:

15 Almonds crushed or pistachios or cashews

5 cups of whole milk or coconut milk

1 pinch of saffron (1/8 tsp.)

1/2 tsp. of cardamom

1 pinch of cinnamon

1 tbs. of ghee

1/2 cup of sugar or 1/4 cup of maple syrup

Grain options: 1 cup of basmati rice (soaked at least 4 hours; 1 1/5 cup of broken rice vermicelli noodles; 1 cup of tapioca pearls)

1/3 cup of raisins

PREPARATION:

In a large sauce pan, warm the ghee.

Next add the raisins, spices except saffron, grain, and almonds.

Sauté for around 1 minute.

Add the milk/coconut milk and sugar, and bring to a medium simmer as you stir the contents.

Next add the pinch of saffron, cover on low heat for approximately 20-30 minutes.

Turn the heat off and let the mixture sit for 5 -10 minutes.

Serve and enjoy!