SIMPLY TULSI! (tea)

This is a simple tea that mainly balances Vata and Kapha. In excess, it can increase Pitta. Tulsi is an adaptogen, supports immunity, provides a certain level of energy due to its inherent possession of natural mercury (completely and naturally bioavailable), supports strengthening agni (digestion), and supports lung health. This tea is great this time of year as we transition from Vata season to Kapha season so that we can reduce the heaviness leftover from the holidays. A proper diet that supports this as well is essential. Tulsi is also a common plant revered in many homes in India and especially around Ayurvedic medical centers.

INGREDIENTS:

1 tsp. of Tulsi (or 2 tea bags) of pure tulsi (not mixed with lavender or mint as commonly sold in stores)

1 tsp. of raw honey

1/4 lime or lemon squeezed

1.5 cups of water

PREPARATION:

In a small saucepan, add water and tulsi. Bring to a low-medium simmer for approximately 10 minutes or until the volume of water is reduced to one cup. Strain and add to a mug. Squeeze the lemon and wait until the hot water has come down a few degrees for the raw honey to be added. Enjoy!

Note: Krishna Tulsi preferred but the combination of Krishna and Rama are fine.