1-2 leaves of kale cut into small pieces

1 tsp. of cumin seeds

1 tbs. of ghee or coconut oil

1 tsp. of mustard seeds

1/4 cup of diced onions

pinch of salt

pinch of pepper

1/2 red or bell pepper diced

1/4 cup of water

1/4 cup of goat cheese (or other optional cheese)

2 tortilla (wheat/quinoa/corn)

2  large frying pans



In a large pan add ghee and have the flame on medium. Add the spices, except pepper and salt and allow to pop. Then add vegetables and saute for 3-4 minutes. Add the water and cover for 10 minutes or until the water mostly evaporates. Turn off the pan. Add the salt, pepper and goat cheese to the pan. Stir thoroughly, then add this to the one tortilla and cover with the second tortilla.  This will make a type of quesidilla. Now, take this and add it to the second pan and warm on one side, then the other. Turn off the burner and remove. You can cut it into four pieces.

Note: If you wanted to make it a simple wrap you could just use one tortilla. Also,  you could cut some avocado to make it a heartier dish. Other veggies too. This is just a simple recipe to satisfy a meal requirement that is light, dinner for example. If you're a meat eater, you can also saute whatever desired protein. You could also add beans.