1 cup of apple cider
1 tsp. of ghee or coconut oil
cinnamon stick or 1/8 of tsp. of cinnamon powder
1/8 tsp. of cardamom
squeeze of lime (optional)
In a medium sauce pan and on medium heat add cider, dates, spices, and oil. Simmer for 10-15 minutes. Then add to a blender on high for 1-2 minutes. After, squeeze the lime. Add cinnamon stick to beverage to a mug and enjoy.
Simple, warm and sweet. This recipe is in honor of the transitioning from summer to fall. Apples are anti-inflammatory and building to the tissues. Dates also strengthen immunity. Spices support digestion. Oil supports lubrication and strengthening of the whole body.