WINTER SPICED MILK

Have this on a cool winter’s night, or morning! Enjoy! Stay warm and cozy!

INGREDIENTS:

1 cup of cow’s milk (otherwise almond, hemp, oat milk is ok)

1/8 tsp of cinnamon

1/8 tsp. of clove powder

1/8 tsp. of cardamom

1/8 tsp. of dried ginger powder

1/8 tsp. of black pepper

1 tsp. of turmeric

1 tsp. of ghee or coconut oil

1 tsp. of raw honey

PREPARATION:

Add milk to a small saucepan.

Add the spices.

Bring to a simmer for about 10 minutes.

Add the oil.

Then wait a couple of minutes so the milk is no longer at boiling point and add the honey.

Stir thoroughly.

Enjoy!

If you wanted something dense in the morning, you can add 101-5 almonds and 2 dates. Then blender this mixture before serving.