Curried Barley


4 ½ cups of water

2 cups of barley

1 tsp. of rock salt

1- 1 1/2 tsp. of curry powder

¼ cup of pumpkin or sunflower seeds

¼ cup of cilantro or parsley

1 tsp. of ghee or coconut oil


In a medium saucepan bring water to a boil. Add barley. Add spices, cilantro/parsley and oil. Stir, cover and simmer for about 40 minutes until barley is soft. Garnish with seeds. Serve and enjoy!