SPRING LYMPH SUPPORT

Provided that the diet and lifestyle practices are supportive and in alignment with this time of year, this simple juice is supportive of liver, spleen, and pancreatic support especially this time of year as we enter into spring. Please note that this may not be the best for individuals who are experiencing severe or unmanaged diabetes. Please refer to your healthcare provider with questions about this.

INGREDIENTS:

2 bunches of celery

2 bags of carrots

1 piece of fresh ginger (2-3 inches in size)

PREPARATION:

**You must have a juicer for this process for ideal consistency and quality

1-Cut the ends of the celery talks where the bulb becomes the roots.

2- Cut the celery stalks into thirds.

3- Cut the tips of the carrots on both ends.

4- Cut the carrots in halves if they are too large for your juicer.

5- Begin juicing and add the juice to a jar.

6- Store the jar in the refrigerator.

This solution shouldn’t be kept longer than 5 days and you can drink around 4 oz. 1-2x daily in between meals.

DISCLAIMER: This information is meant for educational purposes only. Any changes in lifestyle should be reviewed with a qualified practitioner and primary care physician if you are currently under their care for specific conditions.