This is a simple Ayurvedic treat for the holiday's. You can bag them as stocking stuffers or simply stuff your own tummy with delight.


Egg white from one egg 

1/4 cup of maple syrup

1 tbs. of ghee

1 tsp. of cinnamon, nutmeg, cardamom, clove powder and ginger powder

1 pinch of sea salt or Himalayan rock salt or even kosher salt

3 cups of raw pecans (other nuts such as almond, cashew and walnuts can be used instead)


Soak the nuts over night or at least 4-6 hours in filtered water to increase digestibility and decrease the dry qualities of nuts that can strain digestion

Preheat oven to 250/275 degrees.

Mix the liquids in a small bowl and beat thoroughly.

In a separate bowl add the dry ingredients and mix thoroughly.

Then combine both the wet and dry ingredients.

Place the nuts on a cookie sheet.

Bake for approximately 1 hour.

Use a spatula to remove from the cookie sheet.

Let them cool and then store. Enjoy!