1 banana peeled
1/8 tsp. of cinnamon
1/8 tsp. of cardamom
2 cups of almond milk (unsweetened) or homemade
5-7 dates (pitted)
10 raw almonds (optional)
1/4 lime squeezed
In a blender add all ingredients and blend for about 2 minutes or until you notice the dates mostly broken down and well combined with the mixture.
Note: this is a very simple beginning summer treat. For Kapha imbalances, I would suggest adding a pinch of ginger powder and not to drink this beverage often as it may increase qualities of cold, moist and heavy.