GOING BANANAS SHAKE! (short and sweet)


1 banana peeled

1/8 tsp. of cinnamon

1/8 tsp. of cardamom

2 cups of almond milk (unsweetened) or homemade

5-7 dates (pitted)

10 raw almonds (optional)

1/4 lime squeezed



In a blender add all ingredients and blend for about 2 minutes or until you notice the dates mostly broken down and well combined with the mixture.

Note: this is a very simple beginning summer treat. For Kapha imbalances, I would suggest adding a pinch of ginger powder and not to drink this beverage often as it may increase qualities of cold, moist and heavy.