3 cups of brussel sprouts cut in half and stem removed

1 tbs. of sesame seeds (white or black)

1-2tbs. of Braggs Amino Acids

3 tbs. of ghee or coconut oil

¼ cup of pecans or almonds crushed

1 tsp. of ginger powder

1 tsp. of garlic powder

1/8 - 1/2 tsp. of cayenne

¼ cup of cut up onion

½ cup of water



In a large sauce pan, add oil, spices and sesame seeds. Saute for a minute or two. Then add the brussel sprouts. Thoroughly mix everything, then add the water. Low simmer, cover and cook for 20-25 minutes until the sprouts have softened. Turn off the heat and let sit for 5 minutes. Serve and enjoy!