There are so many diets out there talking about what to eat and not eat. Over stimulation can lead to feeling overwhelmed and confused about what to put in your body. Āyurveda is the known as the science of longevity and is the oldest complete system of holistic healthcare. The primary foundation of Āyurveda involves a vastly comprehensive system of diet and nutrition. In this class, we will have a light and general understanding, to slowly digest the information, about how to eat for your body/mind, and with the season, each season.
Date: Friday, June 7th
Time: 7:00 - 8:30 (ish)
Click HERE for details about registering and location.