This class is for ALL LEVELS, and it involves moving the body with asana (exercises) and breath, according to Ayurvedic Principles; adapting the yoga class for the constitutional variations, the time of day, age and season.
This class will end with some meditation and you'll leave feeling as though you just returned from vacation!
DATE: Saturday, March 25
TIME: 10:00am and will be 75 minutes long
COST: $25.00 (pre-register by March 18 and cost is $20.00)
LOCATION: STILL POINT AYURVEDA (W. MT. AIRY LOCATION)
NOTE: SPACE IS LIMITED!