Ayurveda Cooking Class -
"FALL INTO FALL HEALTHILY".
In this workshop we will be supporting health by:
* learning and revisiting what Ayurveda (loosely pronounced Eye-your-vey-duh) is in the context of this season, remembering that Ayurveda is the “Science/Art of living” and the oldest system of medicine in the world.
*discussing the relevance and importance of seasonal/physiological/physical/psychological changes required to maintain a healthy digestive system as we progress into the later winter and transition into Spring months.
*food is either our medicine or our poison. Our kitchen is our pharmacy. Is what is in your kitchen supportive of health or negating of health? We will be learning about this in this class.
*preparing the recipes provided, accompanied with an in depth process of cooking dynamics, such as preparation and mindful eating.
*"breaking bread together" and enjoying the delicious treats prepared.
*taking home the actual five recipes for your own sharing.
It's simple: you sign up. Pay. Come. Cook. Eat and be Merry. Leaving with the recipes.
Saturday October 29
10:00am - 2:00pm
Still Point Ayurveda in W. Mt. Airy
(Discounted to $50.00 if you register by October 21 via paypal or in person prior to class)
**Note- some spaces are still available, register soon and payment is required prior to class to maintain your spot. A MINIMUM of 4 people is required to ensure this class occurs. Tell your friends and family. We have a ball and bite.