EVERYONE had a great time in the last class and we went deep, so here it is. I'm excited to offer it again!
This class is for ALL LEVELS, and it involves moving the body with asana (exercises) and breath, according to Ayurvedic Principles; adapting the yoga class for the constitutional variations, the time of day, age and season.
This class will end with some meditation and you'll leave feeling as though you just returned from vacation!
DATE: Saturday, December 9
TIME: 10:00 - 11:15
COST: $25.00 (pre-register by December 2 and the cost is $20.00. Payment must be made by this date. Non-refundable)
LOCATION: STILL POINT AYURVEDA (W. MT. AIRY LOCATION)
NOTE: SPACE IS LIMITED!