This is a great recipe for this time of year. Roses have an anti-inflammatory property. They are high in Vitamin C, help reduce excess heat in the body (Pitta), great for balancing hormones especially within the female reproductive system.

As the summer comes to an end, this recipe is great for supporting the elimination of Pitta's heat, as well as strengthen and prepare the body for the upcoming fall and winter months.


2 cups of whole milk (optional coconut or almond)

5 dates

1 tbs. of dried rose petals (use this LINK to purchase)

1 tsp. of ghee

pinch of saffron

pinch of cardamom


Use a tea ball /strainer for the dried rose petals. Place all ingredients in a medium saucepan and simmer on medium heat for 10-15 mins. 

Remove the tea ball/strainer and add the mixture to a blender. Press the liquefy button. 

Pour into a mug and enjoy!