As a side dish or light breakfast, this recipe is in alignment with the season and supports the digestive and lymphatic drainage. Beets are a powerful component to this recipe because they support blood sugar. They are red and move lymph, thin bile, regulate stool, digests good fats and remove bad fats.


1 Beet shredded

1 carrot shredded

1/2 lime squeezed

pinch of cayenne

pinch of cumin

1/2 tsp. of shredded ginger

pinch of salt

2 tbs. of coconut oil

1/2 tsp. of mustard seeds

1/2 cup of water

1/4 cup of cut up cilantro


In medium frying pan add the coconut oil and spices. Warm for one minute (you'll notice the air infusing with the aromas of the spices) Add all the ingredients except for the lime juice, and cilantro, saute in the coconut oil for about 1-3 minutes. Add the water and cover. Cook for about 10 minutes, until most of the water has evaporated. Turn the burner off and add the squeeze of lime. Garnish with cilantro and enjoy!

(For more recipes feel free to attend my upcoming cooking class and stay tuned for other classes in the near future) Om Shanti!