12 oz. of water
½ lemon cut in half
1 apple peeled and sliced in in four pieces
Pinch of cardamom powder
1 tsp. of raw honey
In a small sauce pan squeeze the lemon into the water and add the slice of apple. Simmer for 5-8 minutes. Sprinkle the cardamom powder. Pour this mixture into a mug and add honey after a minute. Note: You can eat the apple piece after.